Foundations in Mindfulness
nine-week live online course just for women
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Do you ...
want to take care of yourself as well as you do for others?
want to feel more present in your life and make every moment count?
be less reactive and more genuinely responsive?
want to connect more deeply and kindly with yourself and others?
want it to be easier to make healthy choices?
find it easier to deal with the stresses of modern life?
want to have the support of a like-minded group of women to explore mindfulness and meditation?
There is a wealth of scientific research that shows mindfulness helps in the following ways and more:
- dealing with anxiety
- reducing the likelihood of relapse into depression
- decreased levels of stress
- more meaningful connection with others
- better physical health
This live online course over nine weeks will cover the essential foundations of mindfulness to help you be more present in your daily life, have a greater sense of ease and peace and to make you more light-hearted and playful.
As a result of the course, you will have the foundations to develop a lifelong mindfulness practice that will help you live a more purposeful life and be better able to connect to those around you.
Why nine weeks? Aren't most mindfulness courses usually only eight?
They are! But I've decided to add an extra week to mine, all about self-compassion. Why? I think it's one of the most important aspects of mindfulness that has been the most life-changing for me and for the people I work with. As women we tend to be especially bad at being kind to ourselves, tending to take better care of others than we do of ourselves. Traditional mindfulness courses tend not to give self-compassion the attention it deserves, so I've decided to dedicate a whole week to its practice.
When?
Each week on Thursday evenings at 18.30 CET (17.30 GMT) from 12 January to 9th March.
How much?
Full price: 3,800 CZK / €155 / £135 10% discount for early birds before 20.12.2022
If this price is beyond your reach, but you would like to join, contact me.
What do I get?
The cost includes live 90-minute sessions via Google Meet each week, recorded meditations and practical handouts for each week.
Additional bonuses:
- access to an online community for course members where you can ask questions, support other course members and find a practice partner if you wish.
- live guided meditation each week in addition to the standard course (recording available)
- weekly online yoga class (recording available)
- access to a library of shorter meditations
Is this course suitable for everyone?
No. It's not recommended to start practising mindfulness if you're experiencing a bout of depression or have recently been through a traumatic event such as loss. If you're not sure if it's for you, please contact me.
How to register?
I ask everyone to contact me first and I will send you a free introductory video about me, about mindfulness and this course, and you can decide if it sounds like the right fit for you. If you're not sure, we can have a free call to discuss.
To confirm registration, you'll need to pay 50% of the course fee and the final 50% before the course start date.