Want a more personal approach?

Individual classes online or in-person in Prague.

 1-1 coaching with me uses tools drawn from yoga, mindfulness and ACT (acceptance and commitment training) personalised to you. 

It can help you to navigate anxiety, low mood or challenging life events or simply help you make lasting changes to move towards a more purposeful life.  

 Get in touch for a free exploratory call.

Jenny N. Wilde - Mindfulness & Yoga | © 2021
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