Kids yoga
I'm excited to share yoga and mindfulness with our younger budding yogis :)
I offer kid's yoga classes following the Peaceful Babes yoga method.
All classes include
- physical warm up,
- sequence of yoga poses suitable for small bodies. The sequence may be built around a story, depending on the age of the yogis.
- relaxation and/or breathing,
- mindful activity or yoga game.
All classes will be taught in English by me, Jenny - an experienced primary school English teacher - but with Czech translation and help as needed.
*From September 2024 all regular kids yoga classes are now in after school clubs in schools ONLY.*
(If you're interested in a yoga 'krouzek' at your school, please contact me.)
One-off yoga / mindfulness classes in schools
I regularly visit schools to give introductory yoga / mindfulness taster sessions to help children and teens get in touch with their bodies, deal with stress/anxiety, learn breathing techniques and have fun.
Meet the teacher
I'm Jenny, a qualified yoga teacher for kids aged 2 - 17 as well for adults. I'm also a qualified mindfulness teacher and a teacher of English for 20 years. I teach English to kids at school each morning, and yoga in the afternoons. I also have two of my own little yogis at home. You can read more about me here.
