JENNY NEVÍDAL WILDE:
mindfulness, meditation and movement

Foundations in mindfulness course

This women-only nine-week course runs live and online to give you the essential foundations in developing your own life-long mindfulness practice

1-1

Prefer a .more personal approach?
Yoga classes and mindfulness coaching 1-1

Drop in yoga / meditation classes

See the schedule here.

Courses for companies/organisations

Yoga and mindfulness classes at your workplace at a time suitable for you.

Support for women

I offer online courses and support for women trying to conceive and also when experiencing pregnancy loss.

Jenny

ABOUT ME

I'm passionate about sharing yoga and mindfulness to help people lead more present, peaceful and playful lives.

I've been practising yoga for close to 20 years and teaching since 2014. I discovered mindfulness in 2016 and trained to teach others in 2021.

The most important benefit of yoga and mindfulness that I hope to share with others is being better equipped to deal with challenges in order to have a joyful and purposeful life.

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JENNY NEVÍDAL WILDE:mindfulness, meditation and movement