JENNY NEVÍDAL WILDE:
mindfulness, meditation and movement
Foundations in mindfulness course
This women-only nine-week course runs live and online to give you the essential foundations in developing your own life-long mindfulness practice
Courses for companies/organisations
Yoga and mindfulness classes at your workplace at a time suitable for you.
I'm passionate about sharing yoga and mindfulness to help people lead more present, peaceful and playful lives.
I've been practising yoga for close to 20 years and teaching since 2014. I discovered mindfulness in 2016 and trained to teach others in 2021.
The most important benefit of yoga and mindfulness that I hope to share with others is being better equipped to deal with challenges in order to have a joyful and purposeful life.