Online foundations in mindfulness

This nine-week, live, online course will give you deep foundations of a daily mindfulness course to make you live a more present, peaceful and playful life.

Do you want to become

more present and productive in your daily life,
calmer and more content,
kinder, both to yourself and others,
better able to make and stick to healthier life choices,
better equipped to deal with life's inevitable ups and downs?

Then join this live, online course over nine weeks to develop a practice of mindfulness.

Next course dates:

Each Wednesday evening, 19:00 - 20:30 CET / 18:00 - 19:30 GMT, 10 January - 6 March 2024 (no class on 7 February)

Price:

3,800 CZK (155 EUR, 135 GBP)

What does the course cover?

The course is divided into nine themes:

Week 1: Stepping out of automatic pilot

Week 2: Dealing with difficulties

Week 3: Mindfulness of breath and body

Week 4: Staying present

Week 5: Exploring acceptance

Week 6: Thoughts are just thoughts

Week 7: How can I best take care of myself?

Week 8: Mindfulness and compassion

Week 9: The rest of your life!

Each week has it's own set of information, tools, meditation and daily mindfulness activity for you to practice at home.

What's included?

live weekly meetings over Google Meet
all materials (printable and saveable worksheets with activities as well as summary of each week's activities)
access to a private online group to discuss the programme and ask questions
BONUS: live weekly guided meditation (recording available)
access to a library of shorter guided meditations

How to register?

Please register here or contact me with any questions.
To reserve your spot, you will be asked to pay 50% of the course fee and the remaining 50% before the start of the course.