Online foundations in mindfulness

This nine-week, live, online course will give you deep foundations of a daily mindfulness course to make you live a more present, peaceful and playful life.

Do you want to become

  • more present and productive in your daily life,
  • calmer and more content,
  • kinder, both to yourself and others,
  • better able to make and stick to healthier life choices,
  • better equipped to deal with life's inevitable ups and downs?
Then join this live, online course over nine weeks to develop a practice of mindfulness. 

Past students say:

'I've had a really rough few years with health and life in general. I was running on autopilot. I tried therapist, doctors...all sorts. But still felt awful in all manner of ways. Then I started seeing Jenny. I felt a change/shift almost instantly.' 

'In the past I struggled with things like meditation. I found it too hard to let go. Jenny eased me in gently and helped guide me to a place I'm comfortable with.  I'm now an advocate for mindfulness and wholeheartedly believe everyone should have a Jenny in their life.'

What does the course cover?

The course is divided into nine themes:

Week 1: Stepping out of automatic pilot

Week 2: Dealing with difficulties

Week 3: Mindfulness of breath and body

Week 4: Staying present

Week 5: Exploring acceptance

Week 6: Thoughts are just thoughts

Week 7: How can I best take care of myself?

Week 8: Mindfulness and compassion

Week 9: The rest of your life!

Each week has it's own set of information, tools, meditation and daily mindfulness activity for you to practice at home.

What's included?

  • live weekly meetings over Google Meet
  • all materials (printable and saveable worksheets with activities as well as summary of each week's activities)
  • access to a private online group to discuss the programme and ask questions
  • BONUS: live weekly guided meditation (recording available)
  • access to a library of shorter guided meditations

Next course dates: 

Each Wednesday evening, 19:00 - 20:30 CET / 18:00 - 19:30 GMT, 10 January - 6 March 2024 (no class on 7 February)


3,800 CZK (155 EUR, 135 GBP)

How to register? 

Please register here or  contact me with any questions.
To reserve your spot, you will be asked to pay 50% of the course fee and the remaining 50% before the start of the course. 


I'm not at all spiritual, is this for me?

Yes! There's absolutely no woo involved in this course. Mindfulness is a secular practice for people of all religions and none. 

I've never meditated before / I've tried meditating and I can't do it / I don't like meditating. Is this course for me?

Yes! There's no experience needed. And there's no such thing as not being able to meditate. While we might not like it at times, this is completely normal. It gets easier and easier, just like any other kind of training. We approach meditation with kindness and curiosity. 

Why online?

Learning mindfulness is really effective - it can be done in the comfort of your own home so you might feel more comfortable trying new things and sharing your experiences. You will also have the opportunity to look back at session recordings. We have ave supporti online group just for this course to connect with others and chat virtually. 

Feel better when you're more present, peaceful and playful.

Jenny N. Wilde - Mindfulness & Yoga | © 2021
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